Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even result in peril rather than fitness. So, what’s special with women’s health and fitness compared to men’s?

Women’s Health and Fitness 101

Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.

Women have the tendency to possess poor blood 狗關節 circulation in comparison to men because of slower metabolism. This is usually expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not merely does it burn calories faster but it addittionally improves blood circulation.
Because of slow metabolism, women are recommended to possess a high fiber diet. A daily dose of fruits and vegetables are in order to help keep one fit and healthy.
One measure of women’s health is the quantity of fluids they take. It is advised to take at the very least two liters of water along with other liquids each day. But this does not include coffee or tea because they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness could be monitored, or even further maintained. Make sure you keep up with your doctor and never skip a trip even if you think there’s nothing wrong. Because they always say, prevention is better than cure.

On those Fitness Tips

Women’s health and fitness cannot be generalized . What works for another woman may not do the job so don’t just continue following anybody’s advice. Ensure you consult a professional.

Get in touch with a specialist to further understand your body. Ensure you only follow a professional’s advice and maintain your health.